What you will get in the 
Mind Over Matter 
Coaching Program!
Hi, I'm Caitlin!

I am a Health & Mindset Coach.
I teach women how to overcome mindset struggles. How to work with their bodies to maximize their results, while still being able to enjoy life and eat the foods they love.

I completely customize each plan to fit every individuals needs.
I have multiple programs that you can choose from to fit your specific needs and lifestyle. 

Mind Over Matter ~ Where you learn to love yourself, mind and body.
Here is What I Offer: 

  • Guided Mindset plan
  • ​Customized Meal Plan Guide 
  • ​Customized Workout plan
  • ​How to Get Rid of PMS
  • ​How to Stay Motivated 
  • ​1-1 Personal Coaching 
  • ​1-1 Accountability 
Here’s Exactly What You’re Going To Get During Our Time Together:
For The Women that have their Cycle 

 I will teach you how to work with your hormones, and your cycle. Learn when to sweat vs relax, eat carbs vs veggies.
 I will teach you what food your body needs when and what workouts are going to benefits to your body the most each day of the week. 

For The Women In or Entering Menopause  

I will teach you how to work with your body and how to keep your hormones balanced by working with the nutrition you are putting in your body 

When to workout and how to workout that will benefit your body the most

Initial Assessment & 1-2-1 Consultation Feedback - 30 question online health, nutrition, training, and lifestyle questionnaire sent immediately upon joining. Upon receipt of review I will book you in for a 1-2-1 consultation call where we will discuss the creation of your personalized plan. The call also allows us to set clear goals for 12 months, 12 weeks, weekly, and even on a daily basis.
 Learn how to declutter your brain- Life can be stressful and hectic. The guided mindset work will help you to learn how to slow down your mind and be able to focus and enjoy the little things in life. 

Each week we will incorporate a new action that will help you to overcome mindset struggles and will teach you to appreciate yourself, body and mind each day. 
Bespoke Custom Nutrition Plan - After the feedback call, I will put together a customized nutrition plan and meal planner that fits around your lifestyle. It will feature your favorite foods and links to delicious easy cook recipes.
Daily Food Diary & Progress Report - You will be tracking your food intake with our online application that I will be able to check daily to ensure you are on track. Each week you will be submitting your photos and measurements for review by the same application.
Customized Exercise Program (Home & Gym Based) -  I will be using your assessment data to build you a customized workout program suited to your body and goals. This will take into account your current ability, exercise preferences, and available workout equipment. Whether it is home or gym based, the workouts will suit you and your needs.
Weekly Performance Modules - The Mind Over Matter membership site is going to become your go-to place on a weekly basis. Inside you will have access to my hugely popular nutrition course and exercise program. 
Weekly/monthly Personal Accountability Call - Every Week/Month (depending on what you decide you would like)  you will receive a VIP invite to my coaching call. This is where we will dive deep into your weekly results, discuss any challenges, and set your specific goals to help you the upcoming weeks. These calls are incredible powerful and serve as your chance to ask questions!
Here are the links to follow my pages for Tips, Tricks and Advice!
How to schedule..

Set up a FREE Consultation to see what program will benefit you the most!